Blogs
What Is The Proper Way To Do A Lunge?
In this week's blog, Brad demonstrates 2 ways to perform a lunge and how to specifically target different muscle groups. I got asked, "What is the proper way to do...
What Is The Proper Way To Do A Lunge?
In this week's blog, Brad demonstrates 2 ways to perform a lunge and how to specifically target different muscle groups. I got asked, "What is the proper way to do...
Top Exercises For Growing Your Shoulders
In this week's blog, Aubrie Bromlow shows us some of her favorite shoulder exercises."You guys! I love working my shoulders so I had to show you what my favorite exercises are!"
Top Exercises For Growing Your Shoulders
In this week's blog, Aubrie Bromlow shows us some of her favorite shoulder exercises."You guys! I love working my shoulders so I had to show you what my favorite exercises are!"
Montana Vlog - Leg Day with DLB
In this week's blog, Brad and Aubrie travel to Montana! They stop by Dana Linn Bailey's gym to run through a brutal leg day!
Montana Vlog - Leg Day with DLB
In this week's blog, Brad and Aubrie travel to Montana! They stop by Dana Linn Bailey's gym to run through a brutal leg day!
Stop Training So Much!
Sometimes, less is more. You may think, “the more I work out the more fat & calories I can burn!” While that might be true, it can start to become...
Stop Training So Much!
Sometimes, less is more. You may think, “the more I work out the more fat & calories I can burn!” While that might be true, it can start to become...
Do You Want A Better Chest Workout
Struggling to feel your chest when training? Lacking the growth despite consistently increasing the weights? Check out this week's blog to learn about key mistakes that might be inhibiting your...
Do You Want A Better Chest Workout
Struggling to feel your chest when training? Lacking the growth despite consistently increasing the weights? Check out this week's blog to learn about key mistakes that might be inhibiting your...
What Exercise Do Most People Perform Incorrectly?
Today we’re gonna go over an exercise that I feel like the most people perform incorrectly in the gym. Do you have any guesses as to what it is?
What Exercise Do Most People Perform Incorrectly?
Today we’re gonna go over an exercise that I feel like the most people perform incorrectly in the gym. Do you have any guesses as to what it is?