Guide to Tracking Macros

A complete guide for tracking macros. With Q&A, food list, and macro-friendly food ideas.

Whether you're tracking macros for the first time or you're a seasoned pro, let this booklet be your guide.

Complete with an easy-to-understand explanation for beginners, answers to common questions, list of food items to fill specific macros, a helpful grocery list, and a compilation of macro-friendly meal ideas.

This guide mimics what is received in the Memories Over Macros program or our online coaching programs.

When purchased, downloadable link will be available for 72 hours. Due to the item being downloadable, no refunds will be issued after payment is made.

PLEASE ENSURE YOUR EMAIL ADDRESS IS CORRECT WHEN CHECKING OUT! No refunds will be issued for this product, as it is delivered as a downloadable file via email.