8 Week Holiday Challenge Workouts

This workout plan is what our members used in the 8-week holiday challenge at the end of 2022! It includes five in-gym workouts per week with one additional at-home workout. The plan follows a specific workout split that targets hamstrings, glutes, quads, shoulders, chest, back, abs, and arms.

Utilize this workout plan alongside fat loss macronutrient intake and cardio appropriate for your goals! When purchased, a downloadable link will be available for 72 hours. Due to the item being downloadable, no refunds will be issued after payment is made. PLEASE ENSURE YOUR EMAIL ADDRESS IS CORRECT WHEN CHECKING OUT!