6 Week Strength & Muscle Gain (Gym Workouts)

6 week workout plan. 5 gym workouts per week + 1 home workout.

This 6 week workout plan includes five in-gym workouts per week with one additional at-home workout.

Plan follows a specific workout split that targets hamstrings, glutes, quads, shoulders, chest, back, abs, and arms.

This workout plan was used during our six week strength & muscle gain challenge in Spring 2020. Utilize this workout plan alongside muscle gain macronutrient intake and cardio appropriate for your goals!

When purchased, downloadable link will be available for 72 hours. Due to the item being downloadable, no refunds will be issued after payment is made.

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