Membership or Personalized?
Personalized coaching is done one-on-one with a coach of your choosing (Aubrie NOW AVAILABLE with limited spots), and the programming is tailored to fit your unique needs and goals. The Memories Over Macros monthly membership is coached by Aubrie Bromlow and is less personalized (everyone gets the same weekly workouts) and it provides clients with a more budget-friendly, group-oriented coaching experience.
Our Coaching Plans
Membership Coaching w/Aubrie
Goals Targeted: Fat loss, Muscle Gain, Reverse Diet.
Membership Includes:
✅ Macro Coaching*
✅ Weekly Workouts**
✅ Facebook Group for Support & Motivation
✅ Weekly Live Video
✅ Weekly Challenge & Prize
💰 Budget Friendly
🤝 Group-Oriented Training
Does not include personalized workouts tailored to your goals & schedule, 24hr access to coach, or an introductory video call.
*For basic tier, only initial macros provided at start.
**See FAQ at the bottom for details.
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BASIC
No Check-Ins
$65/Month -
STANDARD
Check-Ins Every 4 Weeks
$95/Month
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PREMIUM
Check-Ins Every 2 Weeks
$130/Month
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ULTRA
Check-Ins Weekly
$200/Month
Personalized & Macro Coaching
Goals Targeted: Fat Loss, Muscle Gain, Reverse Diet, Show Prep, Powerlifting, Military Training, Strength Training, Specific Medical Needs.
*Limited spots with Aubrie Now Available for Personalized & Macro Coaching*
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Personalized Coaching
$300/Month • Apply NowMembership Includes:
✅ Macro Coaching
✅ Check-ins Every Week
✅ Personalized Workouts Tailored to Your Goals and Schedule
✅ 24 Hour Access to Coach & Introductory Video Call
⭐️ Personalized for YOU
💪 1-on-1 Coaching
Coach: Aubrie Bromlow
Does not include Facebook Group for support & motivation, weekly live video, or weekly challenges & prizes. -
Macro Coaching
$175/Month • Apply NowMembership Includes:
✅ Macro Coaching
✅ Facebook Group for support & motivation
✅ Weekly live video
✅ Weekly challenge & prize
✅ 24hr access to coach & introductory video call
🥑 Focused on YOUR Macros
💪 1-on-1 Coaching
Coach: Aubrie Bromlow
Does not include weekly or personalized workouts tailored to your goals and schedule.
Interested in coaching but want to learn more first?
Have questions about your personal fitness journey that you’d like help with? Schedule a call with us!
Coaching FAQs
What's the main difference between personalized and membership coaching?
Personalized coaching is done one-on-one with a coach of your choosing, and the programming is tailored to fit your unique needs and goals. Learn more about our coaches
Monthly membership is coached by Aubrie Bromlow and is less personalized (everyone gets the same weekly workouts) and it provides clients with a more budget-friendly, group-oriented coaching experience. Apply for coaching with Aubrie
Is there a setup fee?
Yes. Tiered Coaching with Aubrie has an application and a set-up fee of $50 that is submitted prior to signing up for your monthly membership.
This ensures that you are ready to begin upon your application date.
I have questions! Can I speak to a coach first?
Of course! Have questions about your personal fitness journey that you’d like help with? Schedule a call with one of our coaches. Schedule A Call
**How do weekly workouts work?
The Memories Over Macros program includes 6 workouts per week that load every Sunday.
Weekly in-gym workouts (6 workouts per week with an optional at-home workout, tutorial videos included for each exercise, each participant gets the same workouts based on their overall goal).
How am I charged?
Every 4 weeks, your automatic payment will be withdrawn based on the tier that you choose.
You can cancel or upgrade at any time. Changes to your plan occur after your current payment schedule ends.
Can I upgrade/downgrade my plan?
Upgrade or downgrade to a different tier at any time.
How are check-ins done?
Check-ins are completed via the training app to report progress/compliance utilizing progress photos, self-report, and bodily measurements (frequency of check-ins is based on what tier you sign up for).
