Membership or Personalized?

Personalized coaching is done one-on-one with a coach of your choosing (excluding Aubrie), and the programming is tailored to fit your unique needs and goals. The Memories Over Macros monthly membership is coached by Aubrie Bromlow and is less personalized (everyone gets the same weekly workouts) and it provides clients with a more budget-friendly, group-oriented coaching experience.

Our Coaching Plans

Membership Coaching w/Aubrie

Goals Targeted: Fat loss, Muscle Gain, Reverse Diet.

Membership Includes:

✅ Macro Coaching*
✅ Weekly Workouts**
✅ Facebook Group for Support & Motivation
✅ Weekly Live Video
✅ Weekly Challenge & Prize
💰 Budget Friendly
🤝 Group-Oriented Training

Does not include personalized workouts tailored to your goals & schedule, 24hr access to coach, or an introductory video call.

*For basic tier, only initial macros provided at start.

**See FAQ at the bottom for details.

  • BASIC

    No Check-Ins
    $65/Month

  • STANDARD

    Check-Ins Every 4 Weeks

    $95/Month

  • PREMIUM

    Check-Ins Every 2 Weeks

    $130/Month

  • ULTRA

    Check-Ins Weekly
    $200/Month

Personalized & Macro Coaching

Goals Targeted: Fat Loss, Muscle Gain, Reverse Diet, Show Prep, Powerlifting, Military Training, Strength Training, Specific Medical Needs.

  • Personalized Coaching

    Membership Includes:

    ✅ Macro Coaching
    ✅ Check-ins Every Week
    ✅ Personalized Workouts Tailored to Your Goals and Schedule
    ✅ 24 Hour Access to Coach & Introductory Video Call
    ✅ Meal Plan
    ⭐️ Personalized for YOU
    💪 1-on-1 Coaching

    Coaches: Josh Kreifels, Carlos Calero, Ben Lawson
    Does not include Facebook Group for support & motivation, weekly live video, or weekly challenges & prizes.

    $250/Month • See Our Coaches 
  • Macro Coaching

    Membership Includes:

    ✅ Macro Coaching
    ✅ Facebook Group for support & motivation
    ✅ Weekly live video
    ✅ Weekly challenge & prize
    ✅ 24hr access to coach & introductory video call
    ✅ Meal Plan
    🥑 Focused on YOUR Macros
    💪 1-on-1 Coaching

    Coaches: Quita Hall, Taylor LaRosee, Carlos Calero, Ben Lawson
    Does not include weekly or personalized workouts tailored to your goals and schedule.

    $150/Month • Apply Now 

Interested in coaching but want to speak with a coach first?

Have questions about your personal fitness journey that you’d like help with? Schedule a call with one of our coaches.

Coaching FAQs

What's the main difference between personalized and membership coaching?

Personalized coaching is done one-on-one with a coach of your choosing, and the programming is tailored to fit your unique needs and goals. Learn more about our coaches

Monthly membership is coached by Aubrie Bromlow and is less personalized (everyone gets the same weekly workouts) and it provides clients with a more budget-friendly, group-oriented coaching experience. Apply for coaching with Aubrie

Is there a setup fee?

Yes. Tiered Coaching with Aubrie has an application and a set-up fee of $50 that is submitted prior to signing up for your monthly membership.

This ensures that you are ready to begin upon your application date.

I have questions! Can I speak to a coach first?

Of course! Have questions about your personal fitness journey that you’d like help with? Schedule a call with one of our coaches. Schedule A Call

**How do weekly workouts work?

The Memories Over Macros program includes 6 workouts per week that load every Sunday.

Weekly in-gym workouts (6 workouts per week with an optional at-home workout, tutorial videos included for each exercise, each participant gets the same workouts based on their overall goal).

How am I charged?

Every 4 weeks, your automatic payment will be withdrawn based on the tier that you choose.

You can cancel or upgrade at any time. Changes to your plan occur after your current payment schedule ends.

Can I upgrade/downgrade my plan?

Upgrade or downgrade to a different tier at any time.

How Are check-ins done?

Check-ins are completed via the training app to report progress/compliance utilizing progress photos, self-report, and bodily measurements (frequency of check-ins is based on what tier you sign up for).

Do I receive a meal plan?

Meal plans are available at an additional fee. Each client receives personalized macros and clients can eat whatever they choose to fill their numbers.