Recipe from Quita - Proyo Parfait

Recipe from Quita - Proyo Parfait

Written by Memories Over Macros Coach: Quita Hall (Learn more about her here)

Your favorite decadent dessert with PROTEIN!

We all love yogurt parfaits; creamy yogurt paired with all the toppings you could ever want: fresh fruit, granola, greek yogurt, and a few more delicious yet simple ingredients.

Parfaits are the perfect go-to snack and, instead of adding all the junk food we know will give us a few extra pounds, we can create a healthy balanced snack. This parfait is so easy to put together and can be whipped up in just minutes! Enjoy this Proyo Parfait at anytime of day but especially during those hot summer months when you need something cool and refreshing to snack on! Got a party and no desert ideas? Try this Proyo Parfait and become the talk of the town. Everyone, of every age, will be wanting more after the first taste.

Proyo Parfait 

  • 1 cup nonfat plain greek yogurt
  • 1/2 scoop of protein powder
  • 1/4 cup raspberries
  • 1/4 cup blueberries
  • 1 - 2 tbsp Justin's Vanilla Almond Butter (or nut butter of choice)
  • 1 tbsp sugar free syrup (optional) 
  • cinnamon (optional)


  1. In a bowl, mix together greek yogurt, sugar free syrup & protein powder
  2. Top yogurt with fruit, nut butter & a sprinkle of cinnamon

Pro Tip: Feel free to also top with granola for some added crunch & texture!

Post by MoM Coach Quita Hall!  

Interested in working with Quita? Learn more about our coaches here or email Quita directly at - don't forget to mention this blog!


  • Bachelors of Science in Nursing
  • Masters of Science in Nursing Education
  • NASM Certified Nutrition Coach
  • Flexible Dieting
  • Overall Body Transformation

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