Leanin’ Tower of…Pumpkin Apple Cheesecake Pancakes 🎃🍎🥞

Leanin’ Tower of…Pumpkin Apple Cheesecake Pancakes 🎃🍎🥞

We really do believe the name of our company. Memories are more important than macros. But most of the time, with good habits, you don't have to sacrifice one for the other! Today's recipe is case in point: Pumpkin Apple Cheesecake Pancakes that are packed with protein! Thanks to coach Quita for this one! (Learn more about her here)

Pumpkin Apple Cheesecake Pancakes Recipe

Pancake Mix:

  • 0.5-1 serving of @kodiakcakes mix
  • 1/2 scoop protein power (used @pescience)
  • 2-3oz protein milk (used @corepower)
  • 1tsp vanilla extract
  • 2 tbsp canned pumpkin
  • 1/2 container of baked apple greek yogurt (or pumpkin spice)
  • Sprinkle of cinnamon/ground ginger, optional

Apple Filling:

  • 2-3 med sized honeycrisp apples, chopped into small pieces
  • 1tsp lemon (or lime juice)
  • 1-2 tsp splenda
  • 1 tsp cinnamon
  • Sprinkle of salt
  • 1-2 tbsp SF syrup
  • Cream Cheese Filling:
  • 1-2 tbsp pumpkin cream cheese
  • 1/2 container of baked apple greek yogurt (or pumpkin spice)
  • 1tsp SF/FF cheesecake (or vanilla) pudding mix
  • Sprinkle of cinnamon/salt
  • 1/2 tsp vanilla extract


  1. Highly recommend batch prepping the apple filling beforehand. Put all ingredients into a pot. Cover and simmer for 25-30 mins until apples soft/tender. If need thickening, add in ~1/2 tbsp cornstarch
  2. Mix together pancake ingredients, wet into dry and cook on medium heat in nonstick pan (3-4mims per side)
  3. While pancakes cooking, mix together cheesecake filling until smooth & place in fridge until ready to plate
  4. Layer Le Goods: pancake, cream cheese frosting, apple until your hearts content & enjoy ☺️

Macros: 66C/6F/45P


Don't forget to follow Quita on Instagram @quitaflo for more recipes and fitness tips!

Supplements to help

Here is a supplement I wanted to highlight that is a must-have for this recipe! Select Protein[link] from PEScience.

Don't forget... use discount code: Aubrie to get 15% OFF your orders!

From PEScience:

    • Select Protein[link] is our premium whey + casein blend, proven to be more effective than 100% whey, and uses milk protein isolate as the main ingredient plus it is carb friendly and low in fat and sugar.