MoverM has taught me so much! I have learned that progress isn’t always linear and i’ve developed a much healthier relationship with food and the scale. It’s definitely not always been easy but now i can go out with my friends, go on vacation, and enjoy holiday meals without stressing about gaining weight or falling off the wagon. I have learned a sustainable and realistic way to reach my goals without hours of cardio and starving myself which to me is priceless!
